The third form of happiness, which is meaning, is again knowing what your highest strengths are and deploying those in the service of something you believe is larger than you are. There's no shortcut to that. That's what life is about. There will likely be a pharmacology of pleasure, and there may be a pharmacology of positive emotion generally, but it's unlikely there'll be an interesting pharmacology of flow. And it's impossible that there'll be a pharmacology of meaning.

Introduction
Clinical psychology, social psychology has, in our lifetimes, been able to relieve an enormous amount of suffering, notes Martin Seligman. "Can psychologists can make people lastingly happier?," he asks.
"We are able to look at the causal skein of mental illness and unravel it, either by longitudinal studies — the same people over time — or experimental studies, which would get rid of third variables...We're able to create treatments — drugs, psychotherapy — and do random assignment placebo control studies to find out which ones really worked and which ones were inert." But, he notes that one result of this success is that 90% of the science in psychology is now based on the disease model, and this has resulted in three costs:
"The first one was moral, that we became victimologists and pathologizers. Our view of human nature was that mental illness fell on you like a ton of bricks, and we forgot about notions like choice, responsibility, preference, will, character, and the like. The second cost was that by working only on mental illness we forgot about making the lives of relatively untroubled people happier, more productive, and more fulfilling. And we completely forgot about genius, which became a dirty word. The third cost was that because we were trying to undo pathology we didn't develop interventions to make people happier; we developed interventions to make people less miserable."
Since 1996, Seligman, the Fox Leadership Professor of Psychology at UPenn, has been President of the American Psychological Association. His aim for the coming years is that "we will be able to make the parallel claim about happiness; that is, in the same way I can claim unblushingly that psychology and psychiatry have decreased the tonnage of suffering in the world, my aim is that psychology and maybe psychiatry will increase the tonnage of happiness in the world."
Central to Seligman's positive psychology is "eudaemonia, the good life, which is what Thomas Jefferson and Aristotle meant by the pursuit of happiness. They did not mean smiling a lot and giggling. Aristotle talks about the pleasures of contemplation and the pleasures of good conversation. Aristotle is not talking about raw feeling, about thrills, about orgasms. Aristotle is talking about what Mike Csikszentmihalyi works on, and that is, when one has a good conversation, when one contemplates well. When one is in eudaemonia, time stops. You feel completely at home. Self-consciousness is blocked. You're one with the music."
"The good life consists of the roots that lead to flow. It consists of first knowing what your signature strengths are and then recrafting your life to use them more — recrafting your work, your romance, your friendships, your leisure, and your parenting to deploy the things you're best at. What you get out of that is not the propensity to giggle a lot; what you get is flow, and the more you deploy your highest strengths the more flow you get in life."
—JB
MARTIN E.P. SELIGMAN, Ph.D., works on learned helplessness, depression, and on optimism and pessimism. He is currently Zellerbach Family Professor of Psychology in the Department of Psychology at the University of Pennsylvania. He is well known in academic and clinical circles and is a best-selling author.
His bibliography includes twenty books and 200 articles on motivation and personality. Among his better-known works are Learned Optimism; The Optimistic Child; Helplessness; Abnormal Psychology, and Authentic Happiness.
In 1996 Dr. Seligman was elected President of the American Psychological Association.
Martin Seligman's Edge Bio Page